The eyes are an important part of our body, in this article, we will tell you about eye care.
Due to this your vision will increase and there will be many other benefits.
Have you heard about eye detox, does anyone talk about body detox and body cleanse?
Drink a lot of drinks and follow a lot of diets, but what about your eyes?
Today, children suffer from eye-related problems no matter what the reason, if they are not taken care of then their eyesight will become weak.
The Method For Detoxifying
- Make a dough of chana flour and cover it towards the edge, leave the middle empty, put ghee or oil on it, and cover the eyes with the thumb for 15 minutes.
Then clean it with hot water. - Washing the eyes with water is not enough. To eliminate dryness of eyes, dirt, dust and toxins. Eye wash is generally done with Triphala decoction (Amalaki, Bibhitaki and Haritaki) using an eye cup or gently sprinkling it on the eyes.
- Specific movements like vertical, horizontal, diagonal and circular movements of the eyes are practised. Which we call the execution of eyes.
Exercising the eyes is also important for their good health. Tratak can also be practised by looking at the flame kept three feet away.
Benefits-
- Removes toxic substances from the eyes.
- Provides cooling and comfort.
- Improves vision.
