Overeating is described as consuming food past the point of fullness, which commonly occurs when the individual is not even hungry. Overeating is a problem that needs treatment. It is approximately twenty minutes before your brain sends a signal to the stomach to let you know that you have consumed enough food to satisfy your hunger. Overeating is the behaviour pattern that occurs when a person continues to consume food after reaching a point of fullness.
Maintain a Calm State in Your Lower Brain
“If you are trying to restrict, you will continue to trigger off desires to overeat,” says the author of the book “Eat Enough,” which can be found here.
To facilitate the processing of your sensations, it provides an uncomplicated strategy that is not only helpful but also easy to use. The procedure that we use is referred to as the “butterfly hug.”It is recommended that you hook your thumbs together in this manner in order to achieve the appearance of a butterfly. You start tapping on it after you have positioned it on your chest. The stimulation of both sides of my brain at the same time is as straightforward as that one sentence. Because two different regions of my brain can communicate with one another, my brain is processing information in all directions, including left, right, and left-right.
Disrupt the Patterns of Habituation for a Change
An action that is recommended to be taken to break the cycle of excessive eating is to disrupt the patterns of behaviour that have been established. She draws attention to the fact that “if you’ve ever experienced that, you haven’t yet overeaten, but you have that feeling of inevitability that it’s coming, and you feel powerless before it’s even happened, you feel powerless to stop yourself from overeating.” This is the process that is occurring in the brain at this very moment. Leaving this path at this point appears to be impossible.
Consider utilizing the Reverse Psychology Method.
Within the context of reducing excessive eating, this article discusses the concept of reverse psychology as a methodology. In her proposal, she suggests two distinct approaches to the problem: Create a strategy to increase the amount of food you consume: When I was attempting to get a handle on my eating, I always planned to eat less, but then I always ended up eating more. If you are anything like me, you will find that I always wind up eating more than I anticipated. If you are comparable to me, you will find that I continually adopt the contrary strategy all the time. “When that changed, and I started planning to eat more, I noticed that the paradox was that while I was eating less, I was eating less,” explains.
Remove the focus from the dish that is being served.
“If you are someone for whom your recovery from your eating issues has become your entire world, then it is your purpose in life to fix yourself with this food thing,” states the second method, which is to shift the focus away from food. This strategy is implemented to help individuals shift their attention away from food. If you were to simply leave, how would you feel? I would like to give myself a few weeks in which I do not bring up this topic. Is that anything possible? This is the moment for me to go and take pleasure in my life. After I have found a solution to the problem at hand, I shift my focus to anything that I imagine myself focused on in the future.
Perform a mental shift away from the concept of shortage. There are times when making a decision that includes making a binary choice, such as whether or not to ingest something. To the extent that I can own it, I will be able to possess it. Many people’s minds are highly terrified when they hear the statement “No, I can’t have.” Do you not believe that this makes you want it even more than you already do?
take the opposite approach. When that changed, and I actually started planning to eat more, I noticed that the paradox was that I truly ate less,” reveals.
Put the emphasis away from the food.
“If you are someone for whom your recovery from your eating issues has become your entire world, then it is your purpose in life to fix yourself with this food thing,” says the second strategy, which is to move the focus away from food. How would you feel if you were to simply leave? Would it be possible for me to give myself a few weeks in which I don’t bring this up? It’s time for me to go and enjoy my life. Once I have resolved the issue at hand, I direct my attention toward everything I envision myself concentrating on.
Make a mental shift away from scarcity.
“Deciding whether or not to consume something often involves making a binary decision. If I can have it, then I can have it. Several brains are extremely frightened by the phrase, “No, I can’t have.” Because of this, you want it even more, don’t you think?