Fasting not only results in weight loss but also relaxes the body. Nowadays, people are doing intermittent fasting, which is amazing. The body gets rest from food for 15–16 hours.
During fasting, you should eat light food, mostly fruits and juice. However, some individuals experience intense hunger when breaking their fast, leading them to overindulge, which is not advisable. One should always eat light while breaking the fast.
For Saavan, this month is considered sacred to Lord Shiva. Fasting properly can help you lose weight, but it is important to do it with the right fasting weight loss plan to be healthy and effective.
For weight loss, plan your meals.
Prepare a menu for Monday that is rich in various fruits, vegetables, and proteins. Meal planning might assist you in avoiding harmful foods. Creating a meal plan will also help you meet your weight-scaling goals.
We have created a fasting weight loss plan specifically for Monday. Assist you in being fit and well.
Option 1
Morning Breakfast: In almond milk, combine makhana porridge and amaranth detox water. Alternatively, enjoy five to seven almonds with a fruit smoothie or shake.
Afternoon Lunch: Enjoy it with Jeera Cucumber Raita and Pomegranate, or have buckwheat dosa with some paneer stuffing.
Evening Snacks: Snack on banana chips with tea. Alternatively, you could prepare a fruit smoothie using almond milk and incorporate a handful of almonds into it.
Dinner: You can enjoy pumpkin and sweet potato soup or bottle gourd and pumpkin soup, accompanied by rock salt and roasted makhana.
Option 2
Morning Breakfast: Enjoy sabudana made with pan, detox water, 6-7 big almonds, almond milk, and chia seeds, or eat it deliciously with potato chaat and banana lassi.
Afternoon Lunch: Serve fresh coconut water with curd, cheese, and roti alongside potatoes or buckwheat chappati.
Evening Snacks: Place an apple, banana slices (with or without sugar), or vegetable in a cup of tea or coffee, then place it in a cup of lemon tea.
Dinner: You can enjoy curd and sago chunks or grilled cheese paired with a chutney of mint, ginger, and chilly.
Option 3
Morning Breakfast: Start your day with a piquant, banana, or apple shake, along with detox water. Alternatively, combine chia seeds with water to prepare an amaranth dosa accompanied by mint and coconut chutney.
Afternoon Lunch: Enjoy pumpkin soup with roasted makhana, potatoes, and bananas.
Evening Snacks: Taste the jaggery lassi. Alternatively, you could indulge in some banana chips and a low-sugar tea.
Dinner: Enjoy dahi raita with samak rice curry or curd potatoes, makhana kheer, and water chestnut roti.
Some suggestions for a fasting weight loss plan
- Be sure to drink plenty of water.
- Consume fewer meals and more meals that are watery and free of sugar.
- Add more fruits and cucumbers to your diet.
- Engage in physical activity and practice yoga.
- Oily snacks should be avoided.
- Prepare coconut oil for use.
- Never eat foods that are high in fat.
- Stay away from processed foods.
The situation’s weight determines whether or not sustainability can be a useful tool during the season. If it is followed correctly, A healthy amount of sleep helps control hormones that help regulate
in addition to contributing to the process of weight loss in general, it also helps with hunger and appetite. The ideal amount of sleep you should obtain each night falls between seven to eight hours. As a consequence of the fact that fasting may occasionally result in weariness, it is essential to get an adequate amount of sleep in order to provide your body the opportunity to recuperate.
Utilizing meals that you have prepared in advance, practicing mindful eating, and obtaining sufficient amounts of sleep are all ways to make the most of your fasting period.
Embracing the spiritual and physical advantages of Saavan fasting can help you become a healthier and lighter version of yourself during this season. Maintaining proper hydration, eating a balanced diet, reducing portion sizes, engaging in modest physical activity, and eliminating processed foods can achieve this. It is essential for weight reduction to get a sufficient amount of relaxation and sleep.
