Here is how you can prepare a delicious and nutritious Quinoa Croquette, it does not take time and this recipe is perfect for when that person arrives home from nothing. The quinoa, cheese and herbs add to the nutritional profile as well as taste.
Ingredients
- 300 milligrams of millet cooked with quinoa
- 1500 milligrams of breadcrumbs
- Beat four eggs well.
- 70 milligrams dairy product.
- 20.1 grams of cheese with parmesan
- Finely chop a medium onion.
- 1/4 cup of olive oil
- To taste, season with spring onions.
Cooking Steps of Cheesy Quinoa Croquette
Step 1:
Mix the cooked quinoa, eggs, and a small amount of salt in a bowl.
Step 2:
Finely chop onions, only the green part of spring onion + or parsley and cheddar cheese can be run through the food processor & tips include what to add as a variation. Mix very well with a fork.
Step 3:
Gradually stir in the breadcrumbs and mix well, leave to sit so they absorb some of the moisture. If your mixture appears watery, add more breadcrumbs.
Step 4:
Heat one tablespoon of olive oil in a nonstick pan, then take the mixture and shape it into the desired croquette or patty. Once you prepare the oil, immediately place the croquette in the frying pan and cover it with a lid. Place the pan over a low flame. After allowing it to cook for ten minutes, until it reaches a golden brown colour on one side, flip the patty over and continue cooking it for another seven to ten minutes while it is still cooking. Spray a small amount of oil on the opposite side to ensure it also achieves a golden brown colour.
Step 5:
As soon as it is ready, serve it hot with some ketchup and mayonnaise made with garlic.
